TikTok Time Calculator

Short-form video adds up quickly. Use Regretly to turn your TikTok baseline into a clear time-cost estimate.

What Regretly Estimates

Regretly turns daily usage into years, hours, opportunity cost, and a 0-100 Regret Score. The result is directional, personal, and built to help you decide what to change next.

Estimate years spent in short-video loops.
Compare your Regret Score with a friend challenge link.
Use the 1-hour reduction insight to pick a practical next step.

How We Estimate This

Time lost = daily hours x years with habit x 365.25

Opportunity cost = time lost x estimated hourly value

Regret Score = usage intensity + accumulated loss + life share

See full methodology

Sources

Figures are directional and vary by country, age, platform, and lifestyle. Regretly uses public screen-time and digital-behavior context from sources such as DataReportal, Pew Research Center, and GWI, then calculates your personal estimate from your own inputs.